Much of our days, we’re trying to escape. In fact, you might call this the primary occupation of the human animal. What are we trying to escape? What’s happening in this moment, right now. Most people will outright reject that idea, but I know this to be true of myself, and it’s been true for […]

Stress is a part of life, and eliminating it is a fool’s errand. If you ever succeeded in eliminating all of stress, your life would be boring and you’d have removed yourself from anything meaningful. That said … too much stress can be toxic. It can negatively affect our sleep, our health, our relationships, our